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改善皮肤的方法|要​想​皮​肤​好​,​饮​食​生​活​小​常​识​少​不​了​。
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如何改善冬季的皮肤干燥
来源：内容均来自网络
发布时间： 10:50:00
寒冷的冬天来了，皮肤干燥、脸部和嘴唇都特别的干涩，很多不良问题在提醒我们:皮肤需要保湿了。那么，冬天皮肤干燥怎么办呢?冬季皮肤干燥成为我们冬季最重要的话题了,。
如何改善冬季的皮肤干燥
冬天皮肤干燥第一步:补水
中医认为&肺主皮毛&，秋冬季节燥邪当令容易伤肺，而治燥之法&以润为贵&。所以解决皮肤干痒问题应从肺入手，多吃具有健脾润肺、养血润肤功能的食品，如白木耳、杏仁、百合、芝麻等。
冬天皮肤干燥第二步:合理饮食
皮肤变得干燥，和饮食习惯也有着十分密切的影响。专家介绍，为了保持皮肤的弹性和水分，应该多吃富含胶原蛋白质的食物，胶原蛋白是肌肤中的主要成分，占肌肤细胞中蛋白质含量的71%以上，胶原蛋白使细胞变得丰满，从而使肌肤充盈，保持皮肤弹性与润泽，胶原蛋白有着十分重要的作用。
冬天皮肤干燥第三步:皮肤血液循环
天气寒冷时应做好平常的皮肤护理如面部按摩，蒸汽护理，面膜等，促进皮肤血液循环以恢复皮肤的张力和弹性，使皮肤滋润光泽。可以使用性质温和的磨砂膏定期按摩促进皮肤血液循环，去除老化的角质，防止皮肤粗糙。
冬季皮肤干燥怎么办,首先就是补水,其次就是饮食,最后就要做皮肤的按摩,只要做好了这三步,在寒冷的冬季,你的皮肤就会又水又嫩!当前位置： && >
皮肤干燥如何通过食物改善
来源：内容均来自网络
发布时间： 22:45:12
核心提示：配料包括茯苓、淮山、白木耳（或黑木耳）、红枣，煮熟后再加上些许冰糖，可以当茶饮或是甜品。
木耳红枣汤：
配料包括茯苓、淮山、白木耳(或黑木耳)、红枣，煮熟后再加上些许冰糖，可以当茶饮或是甜品。红枣的营养十分丰富，维生素含量高出苹果20倍。白木耳含有骨胶原，则能使皮肤的弹性增强，皮下组织丰满，使皮肤变得细嫩光滑。
马蹄甘蔗汁：
此外，还可以将马蹄、甘蔗绞成汁，或是马蹄、竹蔗煮成茶，都具有滋阴润肺的作用。
白果薏米糖水：
电脑族也可常吃白果，因为白果具有补肺润肺的作用。可以将白果、薏米、腐竹煮成腐竹白果薏米糖水，一周吃一两次。白果和薏米同时也有清热去湿的功效，天气燥热时，吃些白果薏米糖水，也能清除燥热，使身体舒畅。
有研究报告显示，绿茶具有抗辐射作用，平时不妨多饮用。同时，注意皮肤水分，确保每天喝下足够的水。 除此之外，经常与电脑为伴的你还应保持正确的工作姿势，尽量避免脸部过于靠近荧光屏。
常吃玉米胚尖可使皮肤细嫩光滑玉米胚尖不仅可以促进身体的新陈代谢调节神经系统功能，还可以使皮肤细腻光滑。玉米须煮水喝还有着降血压的功效。平日里吃玉米你是不是丢掉了它的很多精华呢？http://www./yangsheng/ys/6324.html/bj/80923.html.cn/jkzj/bxmr/51.html/bj/80924.htmlhttp://www./yangsheng/ys/6325.html/shzx/shxw/769.html/bj/80925.html/shzx/shxw/770.html.cn/jkzj/bxmr/52.html/shzx/shxw/771.html.cn/jkzj/bxmr/53.html/jkzj/4314.html/shzx/shxw/772.htmlhttp://www.zhnews.net/jkzj/zzmm/033.html
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